Services
The Quarter-Life Coaching Program
We have all heard of the "midlife crisis", but people in their early 20s and 30s are increasingly experiencing mental and existential distress as they transition into their adult years. The onslaught of social media, changing work expectations, and shifting methods of social interaction, has produced generations of people who are struggling to figure themselves out, let alone their place in the world. ​
​The Quarter Life Coaching Program is a unique 8-week program designed for individuals in their early 20s and 30s. Using evidence-based interventions, this Program guides individuals through a biopsychosocial assessment, providing a supportive environment through which clients can better understand themselves, their needs, and their future direction.
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Through one-on-one meetings with Hayley, clients will develop confidence and a sense of self, both of which will help them better navigate the challenges they face on a daily basis. Together you will discover your answers to a question so famously posed by poet Mary Oliver: "Tell me, what is it you plan to do with your one wild and precious life?" (The Summer Day).
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What will we talk about?​
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​your physical and mental health
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what you would like to improve in your life, and what is holding you back
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your social interactions, friend group, and sexual relationships (if applicable)
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challenges you face on a daily basis - mentally, emotionally, and physically
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your use of drugs, alcohol, and other substances
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your hopes for the future, and how to get "there" from "here"
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any other questions or concerns that you find yourself thinking about
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